Take a long, slow look at your feet guys, how do they look? They are probably not as nice as wife or loved ones'. As men we just don't take the time needed to have our feet look decent or even moderately tolerable. read more Finding relief should not be the only factor to consider when looking for Orthotic Arch Support Insoles. Finding the right product that not only gives relief but more importantly is designed and tested to offer prevention of foot problems is what Spenco brand Orthotics do better than any other brand or style. read more An accurate diagnosis is important because the underlying cause of cavus foot largely determines its future course. If the high arch is due to a neurologic disorder or other medical condition it is likely to progressively worsen. On the other hand, cases of cavus foot that do not result from neurologic disorders usually do not change in appearance. Some people with cavus foot may also experience foot drop, a weakness of the muscles in the foot and ankle that results in dragging the foot when taking a step. Foot drop is usually a sign of an underlying neurologic condition. Severe heel pain is the most common and identifying symptom of this condition. As mentioned above, the pain caused due to plantar fasciitis is of specific type. It is experienced in the morning or after any instance when the foot was still for a longer time. Therefore, the person experiences a stabbing pain at the center of the heel on trying to walk after sitting or standing for a long time. One also experiences pain as soon as weight is put on the heel. The pain may or may not travel to the toes and is usually experienced only in one foot. If you are unsure of your foot type or which type of shoe is best for you, seek the advice of a qualified health professional. There are numerous running shoe stores that are available to assist you in properly selecting a shoe, as well. Back pain may result from myriad issues. If your back pain doesn't resolve three weeks after you've changed shoes, seek professional help. You want to ensure your back pain isn't a result of some other factor. Diabetic foot -common mistakes made by diabetic patients which can cost them their own foot(essentials that every diabetic patients should know to avoid diabetic foot infections) Measure your feet from time to time as your arches may actually fall at some point, which in the end will increase the length of your feet. You want to find a shoe with a soft midsole and cushioning that will help absorb shock, which will help lessen any hard impact. Although previously thought of as the best type of foot for active individuals as opposed to flat feet, high arches come with their own set of problems, and in some instances can be worse than flat feet. Still not sure what that means? Here are a few real life examples that I'd recommend you take a close look at. The Brooks Glycerin 8 won the "Editor's Choice" award at Runner's World Magazine. This shoe was designed with long distance runners in mind who have high to normal arched feet. Features include the Brooks DNA cushioning system, created to disperse the impact of your foot and a BioMoGo midsole that is more environmentally friendly than the standard EVA midsole many shoe companies utilize. Specifications include a weight of 12.6 oz., widths of B, D, 2E and EE and a 2010 price of $130. For recommendations on where to begin with supplementation, refer back to my website by clicking here and going to the bottom of the website page. Stepping into a shoe store can be quite an overwhelming experience. With so many possible choices just with running shoes, you'll first need to consider factors when choosing the right shoes. Many hours of research and development done by shoe companies have inspired many designs specifically to prevent injuries caused by running sports. Choosing the perfect shoe is highly influenced by the mechanics of your feet Keep in mind that everyone is unique and there is no perfect shoe, but if you take the time to narrow down your particular style of running shoe, your feet will thank you in the long run.